the mindset of a mountaineer

• October 28, 2020
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Prepared by: Wolfpack summits team Go with a goal in mind, but stay open-minded to getting lost, it is the only way to a real adventure. It is true that...

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Mountains are life!!

• October 2, 2020
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Mountaineering is not only about summiting physical mountains. Mountains are life. Mountaineering is the art of living your why, building your vision! You can travel distances, achieve great results and...

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Mountaineers raise 12000$ for the “Red Cross” by running the 470km LMT in 7 days

• September 9, 2020
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Prepared by Mira Sabbagh Following the devastating Beirut blast, Rami Rasamny and Avedis Kalpaklian decided to embark on an initiative to raise 10,000 USD for the relief effort of the...

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How to build a glacier and why?

• August 25, 2020
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Prepared by: Mira Sabbagh What is a glacier? Glaciers are a mass of slow-moving ice created when snow accumulation during the winter exceeds its melting during the summer. It is...

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Insects diversity in Lebanon, Part 1: Akkar

• August 3, 2020
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As a "mountains magazine", we aim to shed the light on everything related to mountains and nature. For this reason, we are starting a series of articles addressing the different...

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IMPROVE YOUR MOUNTAINEERING PERFORMANCE THROUGH BETTER RECOVERY

• July 31, 2020
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The most underestimated component of a training plan is the recovery phase. Fatigue is your body's feedback to you about your training. Usually the body's reaction to stress is to...

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The main types of mountains

• July 13, 2020
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Prepared by Mario Fares - Cover Photo: Mount Sannine, Fold Mountain by Spyro Klitira One feature of the Earth that you can’t miss are its mountains. But did you know...

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Mental skills: Avoid Mental Burnout

• June 29, 2020
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Attitude, overthinking, and negative thoughts, can sometimes wear you out more than physical exertion, and may lead to an eventual mental burnout. Mental burnout is seen as one of the...

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Life begins at 50! John Saad

• May 28, 2020
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From media, events, and advertising sales... To nature lover; "John Saad", a man in his 50s, talks to "The Mountains Magazine Lebanon" about his experience with nature and the outdoors,...

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Horsh Ehden Nature Reserve – fall in love with nature

• May 19, 2020
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Time spent amongst trees is never wasted time - Katrina Mayer Horsh Ehden Nature Reserve (HENR) covers about 1700 ha of public land ranging in altitude from 1200m to 2000m....

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