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Training
- March 20, 2022
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Prepared by Romy Azar and Dr. Rana El Zein Jaw dropping, spectacular, weird, mysterious, & out of the ordinary are common terms applied upon the discovery of wild mushrooms. They...
Read more- March 12, 2022
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Cover photo: Elias Polion, Trail Runner Prepared by: Mario Fares, Strength and Conditioning Coach We live in a three-dimensional world. Our bodies need the ability to move in all...
Read more- March 7, 2022
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Cloud seeding is a type of weather modification, which disperses certain chemical substances into the air, to modify the amount or type of precipitation that falls from existing clouds. How...
Read more- March 3, 2022
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Trees are fascinating living things, always a source of aspiration and wonder for us. Being perennial plants, which means they do not die at the end of the vegetation season,...
Read more- June 2, 2021
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Interview with Khaled Taleb (Local mountain guide & firefighting team member at Akkar Trail) and Abed el Hadi Saab (head of the Wildlife department at Akkar Trail) to talk about...
Read more- May 26, 2021
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Psychological benefits of nature, personality traits of a mountaineer & the psychological challenges of mountaineers - interview with Yara Sanjab View this post on Instagram A post shared...
Read more- May 20, 2021
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Juniperus Drupacea, A one of its kind Tree The Syrian Juniper, known in French as “genévrier à drupes” is an ancient tree of the Eastern Mediterranean. It is distributed only...
Read more- May 5, 2021
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How well do you know Mount Lebanon & Anti-Lebanon ranges? The 7 massifs of Mount Lebanon, the highest peaks, Anti-Lebanon range, all in details with Eddy Saab View this...
Read more- April 25, 2021
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Mount Everest, located in Nepal and Tibet, is usually said to be the highest mountain on Earth. Reaching 8848m at its summit, Everest is indeed the highest point above global...
Read more- April 12, 2021
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Prepared by: Mario Fares, CPT, NCSF Have you ever asked yourself why you spent many years training, but you still didn’t reach your full potential? Muscle imbalance is mainly...
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