How to build a glacier and why?

• August 25, 2020
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Prepared by: Mira Sabbagh What is a glacier? Glaciers are a mass of slow-moving ice created when snow accumulation during the winter exceeds its melting during the summer. It is...

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Insects diversity in Lebanon, Part 1: Akkar

• August 3, 2020
• 0

As a "mountains magazine", we aim to shed the light on everything related to mountains and nature. For this reason, we are starting a series of articles addressing the different...

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IMPROVE YOUR MOUNTAINEERING PERFORMANCE THROUGH BETTER RECOVERY

• July 31, 2020
• 0

The most underestimated component of a training plan is the recovery phase. Fatigue is your body's feedback to you about your training. Usually the body's reaction to stress is to...

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The main types of mountains

• July 13, 2020
• 0

Prepared by Mario Fares - Cover Photo: Mount Sannine, Fold Mountain by Spyro Klitira One feature of the Earth that you can’t miss are its mountains. But did you know...

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Mental skills: Avoid Mental Burnout

• June 29, 2020
• 0

Attitude, overthinking, and negative thoughts, can sometimes wear you out more than physical exertion, and may lead to an eventual mental burnout. Mental burnout is seen as one of the...

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Life begins at 50! John Saad

• May 28, 2020
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From media, events, and advertising sales... To nature lover; "John Saad", a man in his 50s, talks to "The Mountains Magazine Lebanon" about his experience with nature and the outdoors,...

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Horsh Ehden Nature Reserve – fall in love with nature

• May 19, 2020
• 0

Time spent amongst trees is never wasted time - Katrina Mayer Horsh Ehden Nature Reserve (HENR) covers about 1700 ha of public land ranging in altitude from 1200m to 2000m....

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Ehmej – Laqlouq Trail

• May 4, 2020
• 0

Cover Image: Sannine Massif from Ehmej - Image Credits Spyro Klitira   [caption id="attachment_2583" align="alignnone" width="1024"] Ehmej - Image Credits Mario Fares.[/caption]   Minimum elevation: 1,245 m Maximum elevation: 1,800...

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A 3-day Trekking Adventure in The Lebanese Mountains – Video & Pictures.

• April 30, 2020
• 0

Sometimes nature is all you need, it becomes your life. Few days ago, "Nabih Achkar", "Boutros Abi Ramia", "Rawad Achkar" and "Charbel Sattouf" decided to embark on a very special...

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Earth Day 2020, a fiftieth anniversary like no other.

• April 22, 2020
• 0

Cover image: Haig Melikian - Hadath el Jebbe  April 22nd, 2020, marks the 50th anniversary of Earth Day. Since 1970 activists around the world have gathered each year to mark...

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