Outdoor Cooking With Wood – Leila Gasimova

• June 1, 2020
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 Leila Gasimova #leila_cook_yammy Facebook Page: Leila Nizamievna Gasimova Instagram Page: leila_gassimova_akh   Nature allows the body to inhale and exhale, the consciousness to relax, the soul to heal, and the...

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Altitude: The importance of drinking water + 5 Myths not to believe!!

• April 14, 2020
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Cover Photo: Nafez Tawk & Youmna Saloumi, Tengboche. Whether you're skiing, mountain biking, trekking or hiking, you need to drink a lot of water at high altitude compared to what...

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“Sherpas”, The Pride of the Himalayan Heritage – Mario Fares

• April 2, 2020
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Cover Photo Credits: "George Saado" Author: Mario Fares History "Sherpa" pronounced "Sharwa" by the "Sherpas" themselves originally meant "People from the East", a word denoting a group of people who...

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Young Ladies With Dreams, Become Women With Vision – The Story Of “Rawan Dakik”

• March 28, 2020
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Young Ladies With Dreams, Become Women With Vision - The Story Of "Rawan Dakik"     Rawan Abdulkarim Dakik, Tanzanian but originally Lebanese. Her passion for outdoor activities started at...

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A Better diet for a better climb – Cynthia Habre

• March 26, 2020
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Every year, hundreds of people attempt to climb Mount Everest. Mountain Climbing has a high requirement for energy. And in common with any sportive activity, health and performance will both...

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Planing For a Training Program – Mario Fares

• March 25, 2020
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Getting ready for your first mountaineering trip is never an easy task. You can't reach the summit if you are not well prepared physically. Technical skills could be acquired two...

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Spindrifts Classification

• March 24, 2020
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Spindrift, is defined as fine grained snow being carried by wind. In practice it is usually used to describe the frequent  snow that fall down steep slopes, gullies, and faces....

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Crevasse or Crevice? Can you Guess the difference?

• March 24, 2020
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What is the difference between a Crevice and a crevasse?   Both terms come from the Anglo-French word crevasse, to break.       Crevasses form in the top layers...

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Daher El Qadib – Knisset El Rab(Dahr El Jerd) Trail

• March 24, 2020
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Daher El Qadib - Knisset El Rab(Dahr El Jerd) Trail.       [caption id="attachment_2114" align="aligncenter" width="1024"] "Knisset El Rab" Images Credits Spyro Klitira.[/caption]   Minimum elevation: 2,350 m Maximum...

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Qurnat as Sawda 3,088 m Trail

• March 23, 2020
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"Qurnat as Sawda" 3,088 m Trail Minimum elevation: 2,700 m Maximum elevation 3,088 m Distance: 21 Km Elevation gain: 750 m Starting GPS readings: 34.2337100, 36.0803900 until you reach the...

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