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#altitude
- January 19, 2021
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An overview of genetic adaptations of highlanders that allow them to survive high altitudes.. It’s a fact that atmospheric pressure decreases with increased altitude, leaving us with the feeling that...
Read more- October 12, 2020
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Trail running is simply defined as going for a run in the heart of nature. It is considered a “trail run” when you are not on surfaced, paved, sealed or...
Read more- September 1, 2020
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Cover Photo Credits: George Saado - Skitouring in Georgia Prepared by: Mario Fares, Certified Personal Trainer. Altitude has a great reputation in the world of training especially when it comes...
Read more- June 1, 2020
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Leila Gasimova #leila_cook_yammy Facebook Page: Leila Nizamievna Gasimova Instagram Page: leila_gassimova_akh Nature allows the body to inhale and exhale, the consciousness to relax, the soul to heal, and the...
Read more- April 14, 2020
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Cover Photo: Nafez Tawk & Youmna Saloumi, Tengboche. Whether you're skiing, mountain biking, trekking or hiking, you need to drink a lot of water at high altitude compared to what...
Read more- April 2, 2020
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Cover Photo Credits: "George Saado" Author: Mario Fares History "Sherpa" pronounced "Sharwa" by the "Sherpas" themselves originally meant "People from the East", a word denoting a group of people who...
Read more- March 28, 2020
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Young Ladies With Dreams, Become Women With Vision - The Story Of "Rawan Dakik" Rawan Abdulkarim Dakik, Tanzanian but originally Lebanese. Her passion for outdoor activities started at...
Read more- March 26, 2020
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Every year, hundreds of people attempt to climb Mount Everest. Mountain Climbing has a high requirement for energy. And in common with any sportive activity, health and performance will both...
Read more- March 25, 2020
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Getting ready for your first mountaineering trip is never an easy task. You can't reach the summit if you are not well prepared physically. Technical skills could be acquired two...
Read more- March 24, 2020
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Spindrift, is defined as fine grained snow being carried by wind. In practice it is usually used to describe the frequent snow that fall down steep slopes, gullies, and faces....
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