• January 19, 2021
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An overview of genetic adaptations of highlanders that allow them to survive high altitudes.. It’s a fact that atmospheric pressure decreases with increased altitude, leaving us with the feeling that...

• October 12, 2020
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Trail running is simply defined as going for a run in the heart of nature. It is considered a “trail run” when you are not on surfaced, paved, sealed or...

• September 1, 2020
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Cover Photo Credits: George Saado -  Skitouring in Georgia Prepared by: Mario Fares, Certified Personal Trainer. Altitude has a great reputation in the world of training especially when it comes...

• June 1, 2020
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 Leila Gasimova #leila_cook_yammy Facebook Page: Leila Nizamievna Gasimova Instagram Page: leila_gassimova_akh   Nature allows the body to inhale and exhale, the consciousness to relax, the soul to heal, and the...

• April 14, 2020
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Cover Photo: Nafez Tawk & Youmna Saloumi, Tengboche. Whether you're skiing, mountain biking, trekking or hiking, you need to drink a lot of water at high altitude compared to what...

• April 2, 2020
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Cover Photo Credits: "George Saado" Author: Mario Fares History "Sherpa" pronounced "Sharwa" by the "Sherpas" themselves originally meant "People from the East", a word denoting a group of people who...

• March 28, 2020
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Young Ladies With Dreams, Become Women With Vision - The Story Of "Rawan Dakik"     Rawan Abdulkarim Dakik, Tanzanian but originally Lebanese. Her passion for outdoor activities started at...

• March 26, 2020
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Every year, hundreds of people attempt to climb Mount Everest. Mountain Climbing has a high requirement for energy. And in common with any sportive activity, health and performance will both...

• March 25, 2020
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Getting ready for your first mountaineering trip is never an easy task. You can't reach the summit if you are not well prepared physically. Technical skills could be acquired two...

• March 24, 2020
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Spindrift, is defined as fine grained snow being carried by wind. In practice it is usually used to describe the frequent  snow that fall down steep slopes, gullies, and faces....