• March 9, 2021
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Whether it is skiing, snowboarding, or snowshoeing winter activities in Lebanon sure have their charm! All of these are incredibly enjoyable during winter season, but, have you ever considered building...

• February 22, 2021
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Quercus kotschyana   The enigmatic tree of Lebanon that also merits being on the flag   When you walk in the cedars of God in Bcharreh, on the way from the...

• February 5, 2021
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Cover Photo : Ashok Rai Prepared by : Wolfpack summits On January 16 and for almost one week after that, a footage of a group of mountaineers stormed every social...

• January 28, 2021
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Prepared By Roy Nader Cover Image Credits: Roy Wehbe Ehmej Trails Ehmej is located in the center of Jbeil highland, 1250 m to 1900m above sea level, 22 km away...

• January 25, 2021
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Sorbus Torminalis Sorbus torminalis (L.) Crantz is the scientific name of the wild serviceberry or checker tree, locally known as “Ghbayra” or “Teffah el Hmar”. This tree is from the...

• January 19, 2021
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An overview of genetic adaptations of highlanders that allow them to survive high altitudes.. It’s a fact that atmospheric pressure decreases with increased altitude, leaving us with the feeling that...

• October 12, 2020
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Trail running is simply defined as going for a run in the heart of nature. It is considered a “trail run” when you are not on surfaced, paved, sealed or...

• September 1, 2020
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Cover Photo Credits: George Saado -  Skitouring in Georgia Prepared by: Mario Fares, Certified Personal Trainer. Altitude has a great reputation in the world of training especially when it comes...

• June 1, 2020
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 Leila Gasimova #leila_cook_yammy Facebook Page: Leila Nizamievna Gasimova Instagram Page: leila_gassimova_akh   Nature allows the body to inhale and exhale, the consciousness to relax, the soul to heal, and the...

• April 14, 2020
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Cover Photo: Nafez Tawk & Youmna Saloumi, Tengboche. Whether you're skiing, mountain biking, trekking or hiking, you need to drink a lot of water at high altitude compared to what...