• November 8, 2020
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Prepared by Roy Nader JAJ Cedars Forest Natural Reserve It is located in JAJ village 68 km north of Beirut, 23 km from Jbeil in the highest area of Jbeil...

• June 16, 2020
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With the participation of 25 adventurers, the challenge of walking 50 km in "Akkar Trail" within 12 hours between "Fnaidek" and "Meshmesh" was accomplished.   "Akkar Trail" group has completed...

• May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...

• May 11, 2020
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Prepared by Mario Fares Geocaching is a worldwide outdoor activity that combines hiking with a treasure hunt. The name derives from a mashup of “geography” and “cache”. Instead of a...

• May 4, 2020
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Cover Image: Sannine Massif from Ehmej - Image Credits Spyro Klitira   [caption id="attachment_2583" align="alignnone" width="1024"] Ehmej - Image Credits Mario Fares.[/caption]   Minimum elevation: 1,245 m Maximum elevation: 1,800...

• April 16, 2020
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Cover Image: Mount Hermon - Credits Mira Sabbagh   How to calculate Hiking Difficulty: Choosing a difficulty level for your hike is a key to wise hike planning. Easy? Moderate?...

• April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...

• April 2, 2020
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Cover Photo Credits: "George Saado" Author: Mario Fares History "Sherpa" pronounced "Sharwa" by the "Sherpas" themselves originally meant "People from the East", a word denoting a group of people who...

• March 29, 2020
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Author: Mario Fares Blisters: Causes, Prevention and Treatment Blisters are one of the common types of injuries that faces every hiker at least once during his journey. They are painful...

• March 25, 2020
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Getting ready for your first mountaineering trip is never an easy task. You can't reach the summit if you are not well prepared physically. Technical skills could be acquired two...