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- November 8, 2020
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Prepared by Roy Nader JAJ Cedars Forest Natural Reserve It is located in JAJ village 68 km north of Beirut, 23 km from Jbeil in the highest area of Jbeil...
Read more- June 16, 2020
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With the participation of 25 adventurers, the challenge of walking 50 km in "Akkar Trail" within 12 hours between "Fnaidek" and "Meshmesh" was accomplished. "Akkar Trail" group has completed...
Read more- May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...
Read more- May 11, 2020
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Prepared by Mario Fares Geocaching is a worldwide outdoor activity that combines hiking with a treasure hunt. The name derives from a mashup of “geography” and “cache”. Instead of a...
Read more- May 4, 2020
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Cover Image: Sannine Massif from Ehmej - Image Credits Spyro Klitira [caption id="attachment_2583" align="alignnone" width="1024"] Ehmej - Image Credits Mario Fares.[/caption] Minimum elevation: 1,245 m Maximum elevation: 1,800...
Read more- April 16, 2020
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Cover Image: Mount Hermon - Credits Mira Sabbagh How to calculate Hiking Difficulty: Choosing a difficulty level for your hike is a key to wise hike planning. Easy? Moderate?...
Read more- April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers. Defining the Heart Rate...
Read more- April 2, 2020
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Cover Photo Credits: "George Saado" Author: Mario Fares History "Sherpa" pronounced "Sharwa" by the "Sherpas" themselves originally meant "People from the East", a word denoting a group of people who...
Read more- March 29, 2020
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Author: Mario Fares Blisters: Causes, Prevention and Treatment Blisters are one of the common types of injuries that faces every hiker at least once during his journey. They are painful...
Read more- March 25, 2020
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Getting ready for your first mountaineering trip is never an easy task. You can't reach the summit if you are not well prepared physically. Technical skills could be acquired two...
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