Mountains are life!!

• October 2, 2020
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Mountaineering is not only about summiting physical mountains. Mountains are life. Mountaineering is the art of living your why, building your vision! You can travel distances, achieve great results and...

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High Altitude Training: Does It Suit Everyone?

• September 1, 2020
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Cover Photo Credits: George Saado -  Skitouring in Georgia Prepared by: Mario Fares, Certified Personal Trainer. Altitude has a great reputation in the world of training especially when it comes...

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IMPROVE YOUR MOUNTAINEERING PERFORMANCE THROUGH BETTER RECOVERY

• July 31, 2020
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The most underestimated component of a training plan is the recovery phase. Fatigue is your body's feedback to you about your training. Usually the body's reaction to stress is to...

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Mountain guiding; a profession beyond the dream

• July 23, 2020
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Author: Gilbert Moukheiber A big number of people dream of having their office in the mountains. Spending 365 days travelling and discovering the natural capital. How amazing it would be...

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Electrolytes Drinks: Benefits and How to Prepare Them At Home

• May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...

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Understanding Endurance – Mario Fares (Part 2)

• April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...

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A Better diet for a better climb – Cynthia Habre

• March 26, 2020
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Every year, hundreds of people attempt to climb Mount Everest. Mountain Climbing has a high requirement for energy. And in common with any sportive activity, health and performance will both...

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Planing For a Training Program – Mario Fares

• March 25, 2020
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Getting ready for your first mountaineering trip is never an easy task. You can't reach the summit if you are not well prepared physically. Technical skills could be acquired two...

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Understanding Endurance – Mario Fares (Part 1)

• March 25, 2020
• 0

Aerobic and Anaerobic metabolism:   Within athletics, endurance is the maximum sustainable work rate an athlete can maintain for the duration of an event before fatigue makes a reduction of...

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