A Pile of Controversy

• January 1, 2023
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Majestic sceneries up there, flabbergasting beautiful landscapes, pure and clean environment, fresh and comforting atmosphere! Aren’t we talking about the mountains? Don’t you agree with the quote that says: “Great...

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Runners, don’t forget the transverse plane.

• March 12, 2022
• 0

Cover photo: Elias Polion, Trail Runner Prepared by: Mario Fares, Strength and Conditioning Coach   We live in a three-dimensional world. Our bodies need the ability to move in all...

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Nature, mountains & psychology

• May 26, 2021
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Psychological benefits of nature, personality traits of a mountaineer & the psychological challenges of mountaineers - interview with Yara Sanjab   View this post on Instagram   A post shared...

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Hip pain for hikers and how to fix it

• April 12, 2021
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Prepared by: Mario Fares, CPT, NCSF   Have you ever asked yourself why you spent many years training, but you still didn’t reach your full potential? Muscle imbalance is mainly...

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The best lesson of Leadership happened on a Mountain!

• February 5, 2021
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Cover Photo : Ashok Rai Prepared by : Wolfpack summits On January 16 and for almost one week after that, a footage of a group of mountaineers stormed every social...

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5 things we learned in 2020

• December 31, 2020
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Cover image: Vincent Bassil 2020 has definitely been one of the most challenging years. As we are a few days away from its end, we look back at what this...

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Mountains give back, you should too.

• December 12, 2020
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Prepared by: Wolfpack summits While as mountaineers we strongly believe in the ‘leave no trace’ policy, mountains themselves don’t abide by that rule and manage to always give us something...

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Trail Food

• December 7, 2020
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Cover Image Credits: Georges Saado You can train as hard as you want and strive to be the best you can be, but without good nutrition you will fail to...

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Fall, the season of growth

• November 14, 2020
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Prepared by: Wolfpack summits What can we learn from fall? Let go to grow Did you ever find yourself exhausted from trying to keep up with everything happening in your...

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the mindset of a mountaineer

• October 28, 2020
• 0

Prepared by: Wolfpack summits team Go with a goal in mind, but stay open-minded to getting lost, it is the only way to a real adventure. It is true that...

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