Runners, don’t forget the transverse plane.

• March 12, 2022
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Cover photo: Elias Polion, Trail Runner Prepared by: Mario Fares, Strength and Conditioning Coach   We live in a three-dimensional world. Our bodies need the ability to move in all...

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Emirati adventurer Saeed Al-Maamari from the top of Qurnat Al-Sawda: Lebanon was and will remain an oasis of peace and love.

• November 4, 2021
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In cooperation with the Lebanese Climbing and Mountaineering Federation, the Emirati adventurer, Saeed Al Maamari, was able to reach Qurnat Al Sawda summit, which is the highest peak in Lebanon,...

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Together LiBeirut – 19.8 Beirut Global Sports Challenge

• June 6, 2021
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Together LiBeirut are holding the 19.8 Beirut Global Sports Challenge, on June 11-12-13, to keep the needs of Beirut on top of everyone’s mind and to raise funds for its...

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Hip pain for hikers and how to fix it

• April 12, 2021
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Prepared by: Mario Fares, CPT, NCSF   Have you ever asked yourself why you spent many years training, but you still didn’t reach your full potential? Muscle imbalance is mainly...

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Hundreds of skeletons fill this remote Himalayan lake.

• March 15, 2021
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Cover Image: Roopkund -Image credit: Awanish Tirkey Shutterstock Prepared by Mario Fares Roopkund Lake, discovered by a patrolling British forest ranger in 1942, is located at 5,029 meters on Trisul,...

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Mount Everest: China and Nepal agree on new, taller height.

• December 8, 2020
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Cover image: Mario Fares  The highest point on Earth has a newly announced elevation. Mount Everest is 8,848.86 m above sea level, according to survey results presented today by China...

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Trail Food

• December 7, 2020
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Cover Image Credits: Georges Saado You can train as hard as you want and strive to be the best you can be, but without good nutrition you will fail to...

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“Mushrooms Initiative Lebanon” A participatory inventory to document wild mushroom species in Lebanon, let’s all contribute!

• November 30, 2020
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Prepared by Dr. Rana El Zein and Romy Azar Cover Photo Kfarhabou, Danniyeh. Nov. 2018 Image Credits Michel Sawan Lebanon is distinguished by a rich and unique biodiversity harbored in...

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REEF festival overcomes the challenges of 2020

• October 12, 2020
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REEF: Rural Encounters on Environment and Film, organized by the Council of Environment of Kobayat, in partnership with the cultural association Beirut DC, is the first festival in Lebanon and...

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Voyage into the marvelous world of mushrooms in the Woods

• October 7, 2020
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Cover photo: Horsh Ehden Natural reserve, under pine trees (November 2014) Rana El Zein, PhD in plant and forest Biology   Nature lovers, you will be granted a spectacular mushroom...

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