Avalanches in Lebanon Interview with Gilbert Moukheiber – 33 North

• April 7, 2021
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Avalanches in Lebanon?  What you Need to know !!   What conditions cause an avalanche ?    Safety measures and tips !! Interview with Gilbert Moukheiber Founder of  33 North  ...

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The best lesson of Leadership happened on a Mountain!

• February 5, 2021
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Cover Photo : Ashok Rai Prepared by : Wolfpack summits On January 16 and for almost one week after that, a footage of a group of mountaineers stormed every social...

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“Grow Forests, Change Lives”

• December 20, 2020
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Lebanon Reforestation Initiative (LRI) “Grow Forests, Change Lives” This slogan was used and disseminated by the Lebanon Reforestation Initiative (LRI) as their main motto. It summarizes the achievements of 10...

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Mountains give back, you should too.

• December 12, 2020
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Prepared by: Wolfpack summits While as mountaineers we strongly believe in the ‘leave no trace’ policy, mountains themselves don’t abide by that rule and manage to always give us something...

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High Altitude Training: Does It Suit Everyone?

• September 1, 2020
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Cover Photo Credits: George Saado -  Skitouring in Georgia Prepared by: Mario Fares, Certified Personal Trainer. Altitude has a great reputation in the world of training especially when it comes...

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IMPROVE YOUR MOUNTAINEERING PERFORMANCE THROUGH BETTER RECOVERY

• July 31, 2020
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The most underestimated component of a training plan is the recovery phase. Fatigue is your body's feedback to you about your training. Usually the body's reaction to stress is to...

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Mental skills: Avoid Mental Burnout

• June 29, 2020
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Attitude, overthinking, and negative thoughts, can sometimes wear you out more than physical exertion, and may lead to an eventual mental burnout. Mental burnout is seen as one of the...

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Electrolytes Drinks: Benefits and How to Prepare Them At Home

• May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...

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Understanding Endurance – Mario Fares (Part 2)

• April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...

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Planing For a Training Program – Mario Fares

• March 25, 2020
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Getting ready for your first mountaineering trip is never an easy task. You can't reach the summit if you are not well prepared physically. Technical skills could be acquired two...

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