• December 20, 2020
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Lebanon Reforestation Initiative (LRI) “Grow Forests, Change Lives” This slogan was used and disseminated by the Lebanon Reforestation Initiative (LRI) as their main motto. It summarizes the achievements of 10...

• November 20, 2020
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Prepared By Roy Nader Cover Image credits: Nick Hobgood Bentael Natural Reserve founded in 1981, is one of the first and smallest reserves to be created in Lebanon. It owes...

• November 12, 2020
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Article prepared in collaboration with Maison du Ski  MILLET “MOUNTAIN BY EXPERIENCE” During your outdoor activity on the mountains you can experience a wide range of terrain and weather conditions....

• September 29, 2020
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“To all the victims of “Beirut explosion”, to my friend Georges Madi this one is for you”. With this touching message from the summit of "Mont Blanc", Alex Ritter paid...

• July 31, 2020
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The most underestimated component of a training plan is the recovery phase. Fatigue is your body's feedback to you about your training. Usually the body's reaction to stress is to...

• May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...

• April 27, 2020
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Bodies of two South Korean trekkers that went missing since an avalanche hit them in Mid - January on the hiking trail to Annapurna Base Camp, were found by a...

• April 16, 2020
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Cover Image: Mount Hermon - Credits Mira Sabbagh   How to calculate Hiking Difficulty: Choosing a difficulty level for your hike is a key to wise hike planning. Easy? Moderate?...

• April 14, 2020
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Cover Photo: Nafez Tawk & Youmna Saloumi, Tengboche. Whether you're skiing, mountain biking, trekking or hiking, you need to drink a lot of water at high altitude compared to what...

• April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...