Understanding Endurance – Mario Fares (Part 1)

• March 25, 2020
• 0

Aerobic and Anaerobic metabolism:   Within athletics, endurance is the maximum sustainable work rate an athlete can maintain for the duration of an event before fatigue makes a reduction of...

Read more

Spindrifts Classification

• March 24, 2020
• 0

Spindrift, is defined as fine grained snow being carried by wind. In practice it is usually used to describe the frequent  snow that fall down steep slopes, gullies, and faces....

Read more

Crevasse or Crevice? Can you Guess the difference?

• March 24, 2020
• 0

What is the difference between a Crevice and a crevasse?   Both terms come from the Anglo-French word crevasse, to break.       Crevasses form in the top layers...

Read more

Daher El Qadib – Knisset El Rab(Dahr El Jerd) Trail

• March 24, 2020
• 0

Daher El Qadib - Knisset El Rab(Dahr El Jerd) Trail.       [caption id="attachment_2114" align="aligncenter" width="1024"] "Knisset El Rab" Images Credits Spyro Klitira.[/caption]   Minimum elevation: 2,350 m Maximum...

Read more

Sayidat Al Qarn, Akoura Lakes Loop.

• March 24, 2020
• 0

Sayidat Al Qarn, Akoura Lakes Loop.   [caption id="attachment_2105" align="alignnone" width="1024"] Sayidat Al Qarn Image Credits Spyro Klitira[/caption]   Minimum elevation: 1,770 m Maximum elevation: 2,100 m Distance: 9 km...

Read more

Decision taken… “to the next level” – Suha Hallab

• March 24, 2020
• 0

In 2019 Suha Hallab decided to take her mountain skills to the next level and she is sharing it with us: I've done quite a bit of trekking in beautiful...

Read more

Shouf Biosphere Reserve, Lebanon’s Largest Nature Cedar Reserve!

• March 23, 2020
• 0

Shouf Biosphere Reserve, Lebanon's Largest Nature Cedar Reserve! In July 2005, UNESCO declared the "Al-Shouf" Cedar Nature Reserve a “Biosphere Reserve” with an area of approximately 50,000 hectares – or...

Read more

The story of “Jabal Moussa” in Mount Lebanon.

• March 23, 2020
• 0

From a threatened mountain to a thriving protected area. Cover image credits: Crossdev On the western slopes of "Mount Lebanon", in the casa of "Kesrouane", stands a mountain of 12,5...

Read more

“Akkar”, Mountains, Woods & more – “Akkar Trail” team

• March 23, 2020
• 0

Cover image: Khaled Taleb, Akkar trail team   Akkar is one of the most diversified regions in Lebanon, nature-wise. It is characterized by its mountains that include many forests and...

Read more

“Zaarour” Trail via Ski Slopes

• March 23, 2020
• 0

"Zaarour" Summit Trail   [caption id="attachment_1994" align="aligncenter" width="300"] Zaarour Summit. Image credits Chahid Zeinoun[/caption]   Minimum elevation: 1660 m Maximum elevation: 2,000 m Distance: 7 km Elevation gain: 400 m...

Read more