Rawan Dakik Interview

• March 17, 2021
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Rawan Dakik interview right before leaving to Nepal in an attempt to climb Mount Everest   View this post on Instagram   A post shared by The Mountains Magazine Lebanon...

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The best lesson of Leadership happened on a Mountain!

• February 5, 2021
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Cover Photo : Ashok Rai Prepared by : Wolfpack summits On January 16 and for almost one week after that, a footage of a group of mountaineers stormed every social...

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Czech Expedition on Muchu Chhish comes to an end.

• September 7, 2020
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Prepared by Mario Fares It has been several days since "Czech" climbers undertook the ascent of "Muchu Chhish", a 7,000 located in the "Batura" Massif, in northern "Pakistan". It is...

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Nepal Allow a Bahraini Expedition in September

• September 6, 2020
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Prepared by Mario Fares The Nepal government has decided to allow a 18-member Bahrain military expedition from the Royal Guard commanded by "Sheikh Nasser Bin Hamad Al Khalifa" to climb...

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Electrolytes Drinks: Benefits and How to Prepare Them At Home

• May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...

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Bodies of Two South Korean That Went Missing Were Found on Sunday

• April 27, 2020
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Bodies of two South Korean trekkers that went missing since an avalanche hit them in Mid - January on the hiking trail to Annapurna Base Camp, were found by a...

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How To calculate Hiking Difficulty and Duration.

• April 16, 2020
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Cover Image: Mount Hermon - Credits Mira Sabbagh   How to calculate Hiking Difficulty: Choosing a difficulty level for your hike is a key to wise hike planning. Easy? Moderate?...

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Understanding Endurance – Mario Fares (Part 2)

• April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...

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“Sherpas”, The Pride of the Himalayan Heritage – Mario Fares

• April 2, 2020
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Cover Photo Credits: "George Saado" Author: Mario Fares History "Sherpa" pronounced "Sharwa" by the "Sherpas" themselves originally meant "People from the East", a word denoting a group of people who...

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Blisters: Causes, Prevention and Treatment – Mario Fares

• March 29, 2020
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Author: Mario Fares Blisters: Causes, Prevention and Treatment Blisters are one of the common types of injuries that faces every hiker at least once during his journey. They are painful...

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