Understanding Endurance – Mario Fares (Part 2)

• April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...

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Beyond the ski adventure in “Keserwan” – Laura Zmeter

• April 1, 2020
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Author: Laura Zmeter “Snow showers?! Great! Ski season is around the corner…” Something we hear every single year in "November"/"December"; all the skiers start preparing their gears to welcome the...

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Young Ladies With Dreams, Become Women With Vision – The Story Of “Rawan Dakik”

• March 28, 2020
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Young Ladies With Dreams, Become Women With Vision - The Story Of "Rawan Dakik"     Rawan Abdulkarim Dakik, Tanzanian but originally Lebanese. Her passion for outdoor activities started at...

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Understanding Endurance – Mario Fares (Part 1)

• March 25, 2020
• 0

Aerobic and Anaerobic metabolism:   Within athletics, endurance is the maximum sustainable work rate an athlete can maintain for the duration of an event before fatigue makes a reduction of...

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Jungle Ultra, Amazon Rain-forest, Peru – Amin Maalouf

• March 24, 2020
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In 2019, Amine Maalouf and his team (Omni Athletes) got approved to take part in one of the most difficult races in the world “Jungle Ultra” - an Ultra Trail...

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Swissman Xtreme Triathlon: Lindos Daou

• March 24, 2020
• 0

The swissman is a point to point race starting in the southern part of Switzerland leading over 3 mountains passes to the central part and finishing with a climb in...

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