Mountains are life!!

• October 2, 2020
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Mountaineering is not only about summiting physical mountains. Mountains are life. Mountaineering is the art of living your why, building your vision! You can travel distances, achieve great results and...

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High Altitude Training: Does It Suit Everyone?

• September 1, 2020
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Cover Photo Credits: George Saado -  Skitouring in Georgia Prepared by: Mario Fares, Certified Personal Trainer. Altitude has a great reputation in the world of training especially when it comes...

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IMPROVE YOUR MOUNTAINEERING PERFORMANCE THROUGH BETTER RECOVERY

• July 31, 2020
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The most underestimated component of a training plan is the recovery phase. Fatigue is your body's feedback to you about your training. Usually the body's reaction to stress is to...

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Mountain guiding; a profession beyond the dream

• July 23, 2020
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Author: Gilbert Moukheiber A big number of people dream of having their office in the mountains. Spending 365 days travelling and discovering the natural capital. How amazing it would be...

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Electrolytes Drinks: Benefits and How to Prepare Them At Home

• May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...

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7 Easy Camping Recipes for Your Next Trip This Summer

• April 19, 2020
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Author: Mario Fares Summer is here, and so is one of the most adventurous times of the entire year: camping season. There are plenty of things to do and items...

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How To calculate Hiking Difficulty and Duration.

• April 16, 2020
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Cover Image: Mount Hermon - Credits Mira Sabbagh   How to calculate Hiking Difficulty: Choosing a difficulty level for your hike is a key to wise hike planning. Easy? Moderate?...

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Outdoor first aid (Part 2) – Mira Sabbagh

• April 5, 2020
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Author: Mira Sabbagh Basic first aid While planning a journey in the wilderness, one of the most important things to think about is basic first aid. As mentioned before, a...

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Understanding Endurance – Mario Fares (Part 2)

• April 4, 2020
• 0

Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...

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Outdoor first aid (Part 1) – Mira Sabbagh

• March 29, 2020
• 0

Author: Mira Sabbagh First-aid Kit One of the main things everyone should think about while preparing for a trip in the wilderness is the first-aid kit! Because risks are present...

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