IMPROVE YOUR MOUNTAINEERING PERFORMANCE THROUGH BETTER RECOVERY

• July 31, 2020
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The most underestimated component of a training plan is the recovery phase. Fatigue is your body's feedback to you about your training. Usually the body's reaction to stress is to...

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Mountain guiding; a profession beyond the dream

• July 23, 2020
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Author: Gilbert Moukheiber A big number of people dream of having their office in the mountains. Spending 365 days travelling and discovering the natural capital. How amazing it would be...

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Electrolytes Drinks: Benefits and How to Prepare Them At Home

• May 16, 2020
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Author: Mario Fares Summer is around the corner, waves of heat are hitting the trails, and keeping a high performance during your outdoor activity is a must. During this hot...

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7 Easy Camping Recipes for Your Next Trip This Summer

• April 19, 2020
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Author: Mario Fares Summer is here, and so is one of the most adventurous times of the entire year: camping season. There are plenty of things to do and items...

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How To calculate Hiking Difficulty and Duration.

• April 16, 2020
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Cover Image: Mount Hermon - Credits Mira Sabbagh   How to calculate Hiking Difficulty: Choosing a difficulty level for your hike is a key to wise hike planning. Easy? Moderate?...

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Outdoor first aid (Part 2) – Mira Sabbagh

• April 5, 2020
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Author: Mira Sabbagh Basic first aid While planning a journey in the wilderness, one of the most important things to think about is basic first aid. As mentioned before, a...

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Understanding Endurance – Mario Fares (Part 2)

• April 4, 2020
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Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers.   Defining the Heart Rate...

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Outdoor first aid (Part 1) – Mira Sabbagh

• March 29, 2020
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Author: Mira Sabbagh First-aid Kit One of the main things everyone should think about while preparing for a trip in the wilderness is the first-aid kit! Because risks are present...

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Blisters: Causes, Prevention and Treatment – Mario Fares

• March 29, 2020
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Author: Mario Fares Blisters: Causes, Prevention and Treatment Blisters are one of the common types of injuries that faces every hiker at least once during his journey. They are painful...

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A Better diet for a better climb – Cynthia Habre

• March 26, 2020
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Every year, hundreds of people attempt to climb Mount Everest. Mountain Climbing has a high requirement for energy. And in common with any sportive activity, health and performance will both...

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