Your Hike Didn’t Injure You. Your Capacity Wasn’t Ready for the Load.

• August 27, 2026
• 0

Written by Mario Fares | CSCS, Certified Running Coach Mountain Strength Studio   Hiking can be demanding on your body. Every hike creates stress. Your muscles, tendons and joints have...

Read more

Stop Blaming Electrolytes: The Real Cause of Muscle Cramps is Lack of Strength

• August 14, 2026
• 0

Written by Mario Fares | Strength & Conditioning Coach, Running Coach Mountain Strength Studio   For decades, runners have believed that muscle cramps are caused by dehydration and mineral loss....

Read more

Chnaniir Festival Launches Its 2026 Second Edition Under the Theme “Meshwar”

• July 20, 2026
• 0

The Chnaniir Festival officially unveiled the program for its second edition, Summer 2026, under the theme “Meshwar”, during a launch event held at Château Rweiss. The event took place under...

Read more

Interview with Maya Bou Nassar & Ahmad Derbas -PolyLiban Association

• June 30, 2021
• 0

Live interview with Maya Bou Nassar & Ahmad Derbass ( PolyLiban Association) to talk about PolyLiban & The Banff Mountain Film Festival World Tour 2020/21     View this post...

Read more

Interview With Raymond Khoury & Saide Yaacoub – Bentael Nature Reserve

• June 23, 2021
• 0

Live Interview with Raymond Khoury chairman of  Bentael Nature Reserve committee and Saide Yaacoub Field Officer in the reserve to talk about the future plans and many more aspects concerning...

Read more

Igloo in Lebanon ? YES !!!!

• March 9, 2021
• 0

Whether it is skiing, snowboarding, or snowshoeing winter activities in Lebanon sure have their charm! All of these are incredibly enjoyable during winter season, but, have you ever considered building...

Read more

The enigmatic tree of Lebanon

• February 22, 2021
• 0

Quercus kotschyana   The enigmatic tree of Lebanon that also merits being on the flag   When you walk in the cedars of God in Bcharreh, on the way from the...

Read more

The best lesson of Leadership happened on a Mountain!

• February 5, 2021
• 0

Cover Photo : Ashok Rai Prepared by : Wolfpack summits On January 16 and for almost one week after that, a footage of a group of mountaineers stormed every social...

Read more

“Grow Forests, Change Lives”

• December 20, 2020
• 0

Lebanon Reforestation Initiative (LRI) “Grow Forests, Change Lives” This slogan was used and disseminated by the Lebanon Reforestation Initiative (LRI) as their main motto. It summarizes the achievements of 10...

Read more

“Mushrooms Initiative Lebanon” A participatory inventory to document wild mushroom species in Lebanon, let’s all contribute!

• November 30, 2020
• 0

Prepared by Dr. Rana El Zein and Romy Azar Cover Photo Kfarhabou, Danniyeh. Nov. 2018 Image Credits Michel Sawan Lebanon is distinguished by a rich and unique biodiversity harbored in...

Read more