Runners, don’t forget the transverse plane.

• March 12, 2022
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Cover photo: Elias Polion, Trail Runner Prepared by: Mario Fares, Strength and Conditioning Coach   We live in a three-dimensional world. Our bodies need the ability to move in all...

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What is cloud seeding?

• March 7, 2022
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Cloud seeding is a type of weather modification, which disperses certain chemical substances into the air, to modify the amount or type of precipitation that falls from existing clouds. How...

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Dendrochronology

• March 3, 2022
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Trees are fascinating living things, always a source of aspiration and wonder for us. Being perennial plants, which means they do not die at the end of the vegetation season,...

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forests fires in Lebanon – Interview with Khaled Taleb & Abed Saab (Akkar trail)

• June 2, 2021
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Interview with Khaled Taleb (Local mountain guide & firefighting team member at Akkar Trail) and Abed el Hadi Saab (head of the Wildlife department at Akkar Trail) to talk about...

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Nature, mountains & psychology

• May 26, 2021
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Psychological benefits of nature, personality traits of a mountaineer & the psychological challenges of mountaineers - interview with Yara Sanjab   View this post on Instagram   A post shared...

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An Ancient Tree of the Eastern Mediterranean

• May 20, 2021
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Juniperus Drupacea, A one of its kind Tree The Syrian Juniper, known in French as “genévrier à drupes” is an ancient tree of the Eastern Mediterranean. It is distributed only...

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Mountains of Lebanon – interview with Eddy Saab

• May 5, 2021
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How well do you know Mount Lebanon & Anti-Lebanon ranges? The 7 massifs of Mount Lebanon, the highest peaks, Anti-Lebanon range, all in details with Eddy Saab   View this...

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Chimborazo in Ecuador is the closest mountain to the stars, hello Everest

• April 25, 2021
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Mount Everest, located in Nepal and Tibet, is usually said to be the highest mountain on Earth. Reaching 8848m at its summit, Everest is indeed the highest point above global...

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Hip pain for hikers and how to fix it

• April 12, 2021
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Prepared by: Mario Fares, CPT, NCSF   Have you ever asked yourself why you spent many years training, but you still didn’t reach your full potential? Muscle imbalance is mainly...

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The Alps, overview & facts

• April 9, 2021
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Cover image: Grandes Jorasses (Spyro Klitira) The Alps are the highest and most extensive mountain range system that lie in south-central Europe. The mountain range stretches approximately 1,200 kilometers in...

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