Your Hike Didn’t Injure You. Your Capacity Wasn’t Ready for the Load.

• August 27, 2026
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Written by Mario Fares | CSCS, Certified Running Coach Mountain Strength Studio   Hiking can be demanding on your body. Every hike creates stress. Your muscles, tendons and joints have...

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Stop Blaming Electrolytes: The Real Cause of Muscle Cramps is Lack of Strength

• August 14, 2026
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Written by Mario Fares | Strength & Conditioning Coach, Running Coach Mountain Strength Studio   For decades, runners have believed that muscle cramps are caused by dehydration and mineral loss....

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A celebration! LMT developing Lebanon’s new geotrails

• February 7, 2024
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BY: Ranwa Imad (LMTA) A country that has been through so much, still holds so many treasures we’ve been sleeping on.  Lebanon’s journey through time was made possible through the...

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Joyce Azzam’s LMT winter traverse

• April 3, 2022
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Joyce’s winter traverse was marked by harsh weather conditions that she weathered until the very last day, highlighting the beauty of the trail and Lebanese mountains in the winter. It...

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It all started as a dream, Charbel Sattouf’s 470km LMT journey.

• November 21, 2021
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It all started as a dream. I just wanted to challenge myself and the limits of my body. Following his 470km Lebanon Mountain Trail accomplishment, the mountains magazine had a...

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Interview with Maya Bou Nassar & Ahmad Derbas -PolyLiban Association

• June 30, 2021
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Live interview with Maya Bou Nassar & Ahmad Derbass ( PolyLiban Association) to talk about PolyLiban & The Banff Mountain Film Festival World Tour 2020/21     View this post...

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Interview With Raymond Khoury & Saide Yaacoub – Bentael Nature Reserve

• June 23, 2021
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Live Interview with Raymond Khoury chairman of  Bentael Nature Reserve committee and Saide Yaacoub Field Officer in the reserve to talk about the future plans and many more aspects concerning...

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Interview with Nada Hjeili & Georges Saado – Li Beirut Challenge

• June 16, 2021
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Live Interview With Georges Saado to talk about his latest challenge during Li Beirut event. Special guest Nada Hjeili (Together Li Beirut)     View this post on Instagram  ...

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Interview with Joumana Brihi, Lebanon Mountain Trail association board member.

• May 19, 2021
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Interview with Joumana Brihi , Lebanon Mountain Trail Association board member, to talk about the “2021 LMT spring hike” & many other aspects concerning the association.   View this post on...

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Interview with Nayla Cortas – Trail runner

• May 12, 2021
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Interview with Nayla Cortas who set a new record by running the Lebanon Mountain Trail from North to South alongside Ali Kedami.   View this post on Instagram   A...

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