Your Hike Didn’t Injure You. Your Capacity Wasn’t Ready for the Load.

• August 27, 2026
• 0

Written by Mario Fares | CSCS, Certified Running Coach Mountain Strength Studio   Hiking can be demanding on your body. Every hike creates stress. Your muscles, tendons and joints have...

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Blisters: Causes, Prevention and Treatment – Mario Fares

• March 29, 2020
• 0

Author: Mario Fares Blisters: Causes, Prevention and Treatment Blisters are one of the common types of injuries that faces every hiker at least once during his journey. They are painful...

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