Your Hike Didn’t Injure You. Your Capacity Wasn’t Ready for the Load.

• August 27, 2026
• 0

Written by Mario Fares | CSCS, Certified Running Coach Mountain Strength Studio   Hiking can be demanding on your body. Every hike creates stress. Your muscles, tendons and joints have...

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Stop Blaming Electrolytes: The Real Cause of Muscle Cramps is Lack of Strength

• August 14, 2026
• 0

Written by Mario Fares | Strength & Conditioning Coach, Running Coach Mountain Strength Studio   For decades, runners have believed that muscle cramps are caused by dehydration and mineral loss....

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