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Understanding Endurance – Mario Fares (Part 2)
- April 4, 2020
Author: Mario Fares Inspired by the Philosophy of The Uphill Athletes Source: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers. Defining the Heart Rate...Read more
Understanding Endurance – Mario Fares (Part 1)
- March 25, 2020
Aerobic and Anaerobic metabolism: Within athletics, endurance is the maximum sustainable work rate an athlete can maintain for the duration of an event before fatigue makes a reduction of...Read more